Gym Skincare 101: Prevent Breakouts & Fungal Infections

Engaging in regular gym sessions undoubtedly benefits your muscles and overall strength. However, the aftermath of intense workouts often leaves you drenched in sweat, which, while a sign of a good session, can pose challenges for your skin. The combination of perspiration and bacteria can lead to breakouts and fungal infections (a common skin infection), making it essential to adopt a skincare routine that protects and nourishes your skin.

Pre-workout preparations

1. Cleanse your skin: Before hitting the gym, ensure your face is free from makeup and impurities. Removing makeup prevents the clogging of pores during workouts, reducing the risk of acne. Using an oil-free makeup remover towelette can effectively cleanse your skin without the need for a full wash¹.

2. Choose appropriate workout attire: Opt for clean, loose-fitting, moisture-wicking clothing. Such fabrics help draw sweat away from the skin, minimising moisture buildup that can foster bacterial growth and lead to breakouts. Wearing unwashed clothes can reintroduce bacteria and oils to your skin, potentially clogging pores¹.

3. Minimal face touching: During workouts, avoid touching your face. Gym equipment harbours bacteria, and transferring them to your face can increase the risk of acne and infections.

During your workout

Use clean towels: Always have a clean towel to dab sweat off your face and body. This practice prevents sweat from lingering on your skin, reducing the chances of pore blockage.
Wipe down equipment: Before using gym equipment, wipe them down to remove any bacteria left by previous users. This simple step can prevent the transfer of germs to your skin.

Post-workout skincare routine

1. Shower promptly: After exercising, shower as soon as possible to remove sweat, dirt, and bacteria. Use a gentle cleanser to avoid stripping your skin’s natural oils.

2. Cleanse your face thoroughly: Utilise a mild cleanser to wash your face, ensuring the removal of sweat and impurities. Ingredients like salicylic acid² can penetrate pores deeply, helping to prevent breakouts.

3. Moisturise: After cleansing, apply a lightweight, water-based moisturiser suitable for your skin type. This helps maintain skin hydration without clogging pores.

4. Change into clean clothes: Post-shower, wear fresh clothing to prevent reintroducing bacteria and sweat to your clean skin.

Additional tips

Consider hypochlorous acid sprays: These sprays have gained attention for their antibacterial and anti-inflammatory properties, making them useful for reducing acne and soothing skin post-workout³.
Stay hydrated: Drinking water supports overall skin health by maintaining hydration and aiding in detoxification.
Maintain a balanced diet: Consuming a diet rich in vitamins and minerals supports skin health and can reduce the likelihood of breakouts and infections.

Managing eczema for active individuals

For those dealing with eczema, engaging in physical activities can present unique challenges, as sweat and heat may exacerbate symptoms. There are various options for eczema treatment in Singapore that are available to manage eczema effectively:

Topical treatments: Corticosteroid creams are commonly prescribed to reduce inflammation and itching associated with eczema. It’s crucial to use these under medical supervision to avoid potential side effects like skin thinning. Other options include non-steroidal topical medications such as topical calcineurin inhibitors (eg tacrolimus, pimecrolimus), which are also used in the management of eczema.
Moisturisers: Regular application of emollients helps maintain skin hydration, serving as a barrier against irritants. Using gentle cleansers and moisturising immediately after showering are vital steps, especially for ageing or dry skin, to preserve skin health⁴.
Oral medications: In cases of severe itching or widespread eczema, antihistamines or corticosteroid tablets may be prescribed for short-term relief.
Biologic therapies: For persistent and severe eczema, biologic treatments like dupilumab have shown high efficacy with minimal side effects. This FDA-approved treatment does not require routine blood tests and is suitable for individuals from six months old.

Conclusion

By integrating these skincare practices into your fitness routine, you can enjoy the benefits of physical activity while minimising the risk of skin issues. Prioritising your skin’s health ensures that both your body and skin remain in peak condition, allowing you to focus on achieving your fitness goals without concern.

For comprehensive skincare solutions, consider reaching out to Angeline Yong Dermatology. Our expertise can provide personalised care to address your unique skin concerns.

References

Is your workout causing your acne? American Academy of Dermatology. (n.d.). https://www.aad.org/public/diseases/acne/causes/workouts

Frothingham, S. (2023, June 26). Salicylic acid for acne: Benefits, dosages, and side effects. Healthline. https://www.healthline.com/health/skin/salicylic-acid-for-acne

Brown, S. (2024, August 21). What is hypochlorous acid? A disinfectant ingredient that helps fight acne and body odor. Verywell Health. https://www.verywellhealth.com/hypochlorous-acid-acne-body-odor-8697594

Fuchs, M. (2023). The best soap and shower products recommended by dermatologists. Time. https://time.com/7262592/best-soap-shower-dermatologists/

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Gym Skincare 101: Prevent Breakouts & Fungal Infections