"From A Dermatologist" Series: Menopause Skincare Routine

“From A Dermatologist” Series: Menopause Skincare Routine

Menopause is a normal stage in a woman’s life that signifies the end of her reproductive years, usually happening between the ages of 45 and 55. And while menopause brings about numerous changes in a woman’s body, the skin is no exception. Some physiological changes include fluctuations in hormone levels, particularly oestrogen and progesterone¹. These hormonal changes can have profound effects on the skin, leading to dryness, thinning, and a decrease in elasticity². Understanding how to care for your skin during and after menopause is crucial for maintaining a healthy, radiant complexion.

During menopause, many women experience symptoms such as hot flashes, night sweats, and mood swings¹. However, one of the most noticeable changes is in the skin. The decrease in oestrogen levels reduces the production of collagen and natural oils, which are essential for skin hydration and elasticity. As a result, the skin can become dry, itchy, and more prone to wrinkles³. Additionally, menopause can lead to a loss of subcutaneous fat, which may cause the skin to sag and lose its youthful appearance.

Menopausal skin changes

The primary changes in menopausal skin are due to decreased oestrogen levels, which affect collagen production and skin hydration. Collagen is a protein that provides structure and elasticity to the skin. Reduced collagen production during menopause leads to thinner skin that is more susceptible to wrinkles and sagging⁴. Moreover, the skin’s natural ability to retain moisture decreases, resulting in dryness and a rough texture.

Skincare routine for menopausal skin

1. Gentle cleansing

Cleansing is a crucial step in any skincare routine, but it is especially important during menopause. Using a gentle, hydrating cleanser can help remove impurities without stripping the skin of its natural oils. Look for cleansers that are free from harsh chemicals and fragrances, as these can further irritate dry, sensitive skin.

2. Hydration is key

Moisturising becomes even more important during menopause. Opt for a rich, hydrating moisturiser that contains ingredients like glycerin, hyaluronic acid, and ceramides. These ingredients help to attract and retain moisture, keeping the skin plump and hydrated. Applying a moisturiser immediately after cleansing can help lock in moisture.

3. Sun protection

Sun protection is essential at any age, but it becomes even more critical during menopause. The thinning of the skin makes it more susceptible to sun damage, which can exacerbate wrinkles and age spots. Use a broad-spectrum sunscreen with an SPF of at least 40 daily, even on cloudy days. It’s important to note that wearing sunscreen indoors is also recommended, as UVA rays can penetrate windows and still cause skin damage. Reapply every two to three hours if you are outdoors for extended periods to ensure continuous protection.

4. Incorporate antioxidants

Antioxidants such as vitamins C and E can help protect the skin from damage caused by free radicals. These free radicals can accelerate the ageing process and lead to skin damage. Incorporating serums or creams with antioxidants into your skincare routine can help combat these effects and improve the overall health and appearance of your skin⁵.

Advanced treatments for menopausal skin

For those looking to address more significant skin concerns, visiting a dermatology clinic can provide access to advanced treatments. Dermatologists can offer personalised skincare advice and treatments tailored to your specific needs.

Laser treatments

Laser treatments, such as the PicoWay and PicoSure lasers, are effective options for addressing skin concerns related to menopause such as pigmentary disorders and textural irregularities. These lasers use advanced technology to target pigmentation, reduce wrinkles, and improve skin texture. They work by delivering short bursts of energy to the skin, stimulating collagen production and promoting skin rejuvenation. These treatments can help reduce the appearance of age spots, fine lines, and other signs of ageing, leaving the skin looking more youthful and radiant.

Conclusion

Menopause is a significant transition that brings about many changes, including those that affect the skin. By adopting a proper skincare routine that includes gentle cleansing, adequate hydration, sun protection, and the use of antioxidants, you can maintain healthy and radiant skin during and after menopause. For more advanced treatments, consider consulting with a dermatology clinic that offers specialised services such as the PicoWay and PicoSure laser in Singapore.

If you are looking for professional advice and advanced skincare treatments, visit Angeline Yong Dermatology. Our experienced dermatologist, Dr Angeline Yong, can provide personalised skincare solutions to help you achieve healthy, beautiful skin during all stages of life. Contact us today to schedule a consultation and take the first step towards radiant skin.

References

Endocrine Society. (2022, January 24). Menopause. Endocrine Society. https://www.endocrine.org/patient-engagement/endocrine-library/menopause#:~:text=Fluctuating%20estrogen%20and%20progesterone%20levels,are%20also%20common%20during%20menopause

Columbia Skin Clinic. (2024, May 20). How menopause affects your skin and what to do about it. Columbia Skin Clinic. https://columbiaskinclinic.com/skin-care/menopause-skin/

Caring for your skin in Menopause. American Academy of Dermatology. (n.d.). https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause

Brincat M. P. (2000). Hormone replacement therapy and the skin. Maturitas, 35(2), 107–117. https://doi.org/10.1016/s0378-5122(00)00097-9

Zhang, S., & Duan, E. (2018). Fighting against Skin Aging: The Way from Bench to Bedside. Cell transplantation, 27(5), 729–738. https://doi.org/10.1177/0963689717725755

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“From A Dermatologist” Series: Menopause Skincare Routine