Understanding Hair Loss During And After Pregnancy

Experiencing hair loss during and after pregnancy is a common occurrence that many new mothers face. While it can be alarming, especially for first-time mothers, it’s important to understand that this is a normal part of the postpartum journey. The hormonal fluctuations that occur during and after pregnancy play a significant role in this process.

During pregnancy, elevated oestrogen levels prolong the growth phase of hair, often resulting in thicker and more lustrous locks. However, after childbirth, oestrogen levels decline, causing more hairs to enter the shedding phase simultaneously. This phenomenon, known as postpartum hair loss or telogen effluvium, typically becomes noticeable a few months after delivery and can continue for several months. Fortunately, this shedding is usually temporary, with hair returning to its pre-pregnancy fullness by the child’s first birthday¹.

The hair growth cycle

To comprehend postpartum hair loss, it’s helpful to understand the hair growth cycle, which consists of three phases:

1. Anagen (growth phase): This is the active phase where hair grows continuously.

2. Catagen (transitional phase): A short phase marking the end of active growth.

3. Telogen (resting phase): The phase where hair rests before shedding.

During pregnancy, an increased number of hairs remain in the anagen phase due to higher oestrogen levels. After delivery, as hormone levels normalise, these hairs transition to the telogen phase, leading to increased shedding.

Factors influencing postpartum hair loss

While hormonal changes are the primary cause of postpartum hair loss, other factors can contribute:

Stress: The challenges of caring for a newborn can elevate stress levels, potentially exacerbating hair shedding.
Nutritional deficiencies: Pregnancy and breastfeeding can deplete essential nutrients. Deficiencies in iron, for example, are common during this period and can contribute to hair loss².
Genetics: A family history of hair loss can influence the degree of postpartum shedding.

Managing and mitigating hair loss

While postpartum hair loss is typically temporary, there are steps you can take to manage and potentially reduce its impact. If you’re wondering what to do when hair loss happens, here are a few tips to consider:

Maintain a healthy diet: Consuming a balanced diet rich in protein, vitamins and minerals supports overall health and can promote hair growth. Ensure adequate intake of vitamin D, omega-3 fatty acids, iron, and protein.
Gentle hair care: Use a volumising shampoo and conditioner to add fullness to your hair. Avoid excessive brushing, heat styling, and tight hairstyles that can cause additional stress to your hair¹.
Stress management: Incorporate relaxation techniques such as meditation, yoga, or deep-breathing exercises to help manage stress levels.
Consult a dermatologist: If hair loss persists beyond 6 to 9 months or is particularly distressing, seeking professional advice is recommended. A dermatologist can assess underlying conditions and discuss treatment options.

In Singapore, several dermatology clinic specialise in hair loss treatments. For instance, Angeline Yong Dermatology offers comprehensive services for diagnosing and treating various types of hair loss.

It’s also worth noting that certain hair care products have been recommended by experts to support hair health during this period. For example, products containing ingredients like biotin, keratin, and zinc can be beneficial. However, it’s essential to consult with a healthcare provider before starting any new supplement or treatment to ensure it’s appropriate for your situation.

Conclusion

While postpartum hair loss can be a concerning experience, it’s a natural and temporary phase for many new mothers. By maintaining a healthy lifestyle, practising gentle hair care, and seeking professional advice when necessary, you can navigate this period with confidence.

If you’re experiencing persistent hair loss and are seeking professional guidance, consider reaching out to Angeline Yong Dermatology. Dr Angeline Yong and the team specialise in providing comprehensive dermatological care, including solutions for postpartum hair loss. From innovative therapies to customised care plans, our expertise can help restore your confidence and ensure the best outcomes for your hair and skin.

Don’t let postpartum hair loss impact your self-esteem. Schedule a consultation with us today to explore your options and take the first step towards revitalising your hair and scalp health.

References

Hair loss in New Moms. American Academy of Dermatology. (n.d.). https://www.aad.org/public/diseases/hair-loss/insider/new-moms

Pregnancy and hair loss: Everything you need to know. Ducray. (n.d.). https://www.ducray.com/en/hair-loss/causes-of-hair-loss/everything-you-need-to-know-about-pregnancy-and-hair-loss

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Understanding Hair Loss During And After Pregnancy